Burgol/ broccoli baked bites

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  1. ¾ cup uncooked burgol, rinsed
  2. 1 cup vegetable broth or water (for cooking Burgol)
  3. 2 eggs, lightly beaten
  4. 2 cups broccoli florets, finely diced
  5. 1 cup yellow onion, finely diced
  6. 1 garlic clove, finely minced
  7. 1½ cups shredded cheddar cheese
  8. ½ teaspoon paprika
  9. Crushed red pepper (optional) to taste




  • In a medium sauce pan, combine burgol and water (or broth) and cook .Let cool.
  • In a large bowl, combine cooled burgol, eggs, broccoli, onion, garlic, cheese and paprika.
  • Preheat oven to 350° F. Spray mini-muffin tins with butter.
  • Put a heaping tablespoonful of Burgol mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.


Have it with spicy sauce or tomatoe ketch up

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