Nellikka or Amla Sambharam

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Nellikka or Amla or Indian Gooseberry

The health benefits of Amla, can be partially attributed to its high vitamin-C content.

Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

Nellikka Sambharam (Amla)

Ingredients:

  1. Nellikka  5 or 6 Nos.
  2. Green chilli 1 No.(OPTIONAL)
  3. Ginger ½ inch size long
  4. Lemon 1 No
  5. Water 4 Glasses
  6. Salt As required

Preparation:

Wash the Nellikkas in water thoroughly remove the seeds and crush well. Blend all the ingredients (except) lemon in a mixer and Strain well and get the liquid. Add the juice of 1 lemon and add required amount of salt serve it chilled. A refreshing drink for a hot summer.

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